Psychodynamic Counselling stems from Psychoanalysis and can illuminate previously unconscious ways of thinking and relating to others. By making these patterns more conscious, it can help untie us from deep-seated difficulties and open up new ways of seeing things and experiencing the world.

Psychodynamic Counselling is not about giving advice or setting targets, but about providing a safe space to explore your thoughts and feelings in a way which will help you understand yourself more fully.  Perhaps you know why you are seeking counselling, or maybe you just feel anxious or unsettled in life and need help to unpick how you have found yourself at your current juncture.

The therapeutic relationship should be one in which you feel comfortable to share whatever is on your mind, without judgement, allowing free association. It is important that you feel that comfortable with your chosen therapist, and that Psychodynamic Counselling is the right modality for you. For this reason, I offer a 15 minute telephone consultation prior to meeting for 2 paid for consultation sessions.